At any age, we have all struggled with finding peace. I looked up the definition of peace; what came up was freedom from disturbance; tranquility.
Every human wants peace but can't simply have it because something or someone is disturbing it.
What I have done to tackle the disturbance monster is ignore what is affecting it. Most of all, coming to peace, in reality, is realizing that everyone has an opinion. Yet, everyone has a negative and positive view and our job to find peace is to ignore the negative people in our lives. However, the one thing we do want to look out for is constructive criticism. THESE are the opinions we don't want to hear, but we know they can better our work or personal self significantly.
I would always say to end a day with stress and negative emotions will leave tomorrow more stressed. Why do I think this, you may ask? Well, why wait until the next day, or sleep it off, to finish or end the stress? Instead, end every day with peace and a sense of ease; it will guide you in the right direction with your mental stability and keep you on your toes for what is coming next.
The easiest ways that help me and might help you are:
Fix the problem
Many problems can't be fixed in hours, but if it is a little argument, a problem that can be set at the appropriate time, try and resolve the issue.
Rest your brain
I tend to have a terrible sleep when I go to bed stressed. My brain is busy thinking of many things, so make sure you wind it down with a good book, show, or talking to a friend.
For those who are reading my blog and supporting me: remember, no matter what you are doing, there will always be someone trying to knock you down; your job is not to let them.